So, if you’re asking, “What’s the best weaning food for my baby?” or “How do I begin the weaning process?” — you’re in the perfect place. Starting solids isn’t just about nutrition, it’s the beginning of your baby’s lifelong love affair with food.

Let’s explore the Top 5 weaning foods that are safe, nutritious, and totally baby approved. 

✅ What Is Weaning? And Why Is 6 Months the Sweet Spot?  

Let’s start with the basics: How do you define weaning? 

Weaning is the process of gradually introducing your baby to solid foods while phasing out breast milk or formula. It's also called the weaning of infants or infant weaning.  

Here’s why experts (including the World Health Organization) recommend starting solids now: 

✨ Their tummy is more mature and ready for more than just milk. 
✨ They need extra nutrients like iron and zinc. 
✨ They start showing adorable signs of readiness like reaching for your food, mimicking chewing, or watching you eat like you’re starring in a cooking show. 

Whether you're exploring weaning foods, learning how to wean off breastfeeding, or searching for a complete weaning diet, this is the beginning of a delicious and developmental journey. 

🍳 1. Mashed Cooked Egg 

(Or mashed lentils for a vegetarian version) 

A rich source of protein, healthy fats, and choline, eggs are perfect for the weaning of infant diets. They're also one of the most complete foods for weaning. 

How to serve: 
Boil until fully cooked, then mash the yolk (and white, if tolerated) with breast milk or water. 
Vegetarian option: Mashed lentils are protein-rich and packed with iron, an excellent plant-based weaning food. 

🥑 2. Mashed Avocado 

Creamy, loaded with healthy fats, and requires no cooking, avocado is a parent’s dream when it comes to weaning foods for infants. 

How to serve: 
Scoop, mash, and serve! Add breast milk if your baby prefers a smoother texture. 

🍌 3. Banana Purée 

Soft, naturally sweet, and easy to digest, bananas make a perfect first weaning food. Great for travel or quick meals. 

How to serve: 
Mash a ripe banana with a fork. That’s it! It's one of the simplest foods for weaning your baby. 

🥕 4. Steamed & Mashed Carrots 

Packed with beta-carotene for vision and immune health, carrots are a top choice in any weaning diet. 

How to serve: 
Steam until super soft, then mash. Add a little water or breast milk if needed. 

🍠 5. Sweet Potato Purée 

A classic weaning food that babies love rich in fiber, vitamins, and natural sweetness. 

How to serve: 
Bake or steam, then mash. Mix with milk or water for that perfect Sponable texture. 

👶 Smart Weaning Tips for First-Time Parents 

We know the weaning process can feel overwhelming, but a few simple tips can make all the difference: 

✨ Start slow: Begin with just a spoon or two of a single weaning food once a day. 
✨ Watch and wait: Follow the 3-day rule before trying new food. 
✨ No salt, sugar, or honey: Avoid until your baby turns 1. 
✨ Upright position only: Feed your baby in a secure seated position. 

Whether you're weaning newborn babies or transitioning to a 7-month-old, consistency and patience are key. 

🧐 Signs Your Baby Is Ready for Weaning 

Still unsure if your baby’s ready to start solids? Here’s what to look for: 

👀 Showing interest in what you eat 
🤲 Trying to grab food or the spoon 
👅 Losing the tongue-thrust reflex 
🪑 Sitting up without support and holding their head steady 

If in doubt, consult your pediatrician or maternal and child health nurse about your baby’s readiness for weaning foods.